The Best Vegan Snacks That Are Also Gluten-Free

Best Vegan Snacks

Introduction to Vegan Gluten-Free Snacks

Vegan gluten-free snacks are a great option for those who follow a plant-based diet and need to avoid gluten due to sensitivity or celiac disease. These snacks are not only delicious but also provide a host of health benefits. They are typically made from natural, wholesome ingredients that are free from animal products and gluten, making them suitable for a wide range of dietary needs.

When it comes to vegan gluten-free snacks, the options are endless. From crunchy granola bars to savory kale chips, there is something to satisfy every craving. These snacks can be enjoyed on the go, at work, or as a guilt-free treat at any time of the day.

One of the key benefits of vegan gluten-free snacks is that they are often lower in calories and fat compared to their non-vegan counterparts. This makes them an excellent choice for weight management and overall health. Additionally, many vegan gluten-free snacks are rich in vitamins, minerals, and antioxidants, which can help boost the immune system and promote overall well-being.

In this article, we will explore a variety of delicious vegan gluten-free snacks that you can easily incorporate into your daily routine. Whether you are looking for a sweet treat or a savory snack, there is something for everyone in the world of vegan gluten-free snacking.

So, if you are ready to discover the best vegan snacks that are also gluten-free, read on to find out more about these tasty and nutritious options.

Homemade Vegan Gluten-Free Granola Bars

When looking for a satisfying and nutritious vegan snack that is also gluten-free, homemade granola bars are an excellent choice. These bars are not only delicious but also easy to customize to suit individual preferences. Here’s how to make your own homemade vegan gluten-free granola bars:

  1. Ingredients:
    • Gluten-free rolled oats
    • Nuts and seeds (such as almonds, walnuts, chia seeds)
    • Dried fruits (like raisins, cranberries, apricots)
    • Maple syrup or agave nectar as a sweetener
    • Nut butter (such as almond or cashew butter)
    • A pinch of salt and optional add-ins like cinnamon or vanilla extract
  2. Instructions:
    1. Start by toasting the oats, nuts, and seeds in the oven until they are lightly golden.
    2. In a saucepan, warm the nut butter with the sweetener until smooth.
    3. Mix the toasted oats, nuts, and seeds with the dried fruits in a large bowl.
    4. Pour the warm nut butter mixture over the dry ingredients and mix until well combined.
    5. Press the mixture into a lined baking dish and refrigerate until firm.
    6. Once set, cut into bars and store them in an airtight container for a quick and convenient snack.
  3. Variations:
    • Add shredded coconut or chocolate chips for extra flavor.
    • Experiment with different nut butters or sweeteners for a unique taste.
    • Include protein powder or hemp seeds for an additional protein boost.

Homemade vegan gluten-free granola bars are not only a delicious snack option but also a great way to control the ingredients and customize them to your liking. Enjoy these bars on-the-go, as a post-workout snack, or as a healthy treat any time of day.

Delicious Smoothie Bowl Recipes

  • Berry Blast Smoothie Bowl
    • 1 frozen banana
    • 1 cup mixed berries
    • 1/2 cup coconut milk
    • Toppings: sliced almonds, chia seeds, fresh berries
  • Tropical Paradise Smoothie Bowl
    • 1 cup frozen mango chunks
    • 1/2 cup pineapple chunks
    • 1/2 cup coconut yogurt
    • Toppings: shredded coconut, granola, passion fruit
  • Green Goddess Smoothie Bowl
    • 1 cup spinach
    • 1/2 an avocado
    • 1/2 cup almond milk
    • Toppings: pumpkin seeds, sliced kiwi, hemp hearts
  • Chocolate Peanut Butter Smoothie Bowl
    • 2 tbsp cacao powder
    • 1 tbsp peanut butter
    • 1 frozen banana
    • 1/2 cup almond milk
    • Toppings: granola, sliced banana, cacao nibs

These delicious smoothie bowl recipes are not only vegan but also gluten-free. They are packed with nutrients and flavors, making them perfect for a healthy and satisfying snack or breakfast option. Enjoy the refreshing and nutritious goodness of these smoothie bowls any time of the day.

Creative Veggie and Hummus Snack Plate

For a satisfying and nutritious vegan snack that is also gluten-free, try putting together a creative veggie and hummus snack plate. Start by selecting a variety of fresh vegetables such as crunchy carrots, crisp cucumbers, colorful bell peppers, and cherry tomatoes. These veggies not only provide a range of flavors and textures but are also packed with essential vitamins and minerals.

Pair your veggies with a generous portion of creamy hummus, a delicious and protein-rich dip made from blended chickpeas, tahini, lemon juice, and garlic. Hummus comes in various flavors like classic, roasted red pepper, or spicy harissa, adding an extra element to your snack plate.

To assemble your snack plate, arrange the veggie sticks and slices in an appealing and organized manner around a bowl of hummus. You can also add extras like olives, pickles, or gluten-free crackers for additional variety. This snack plate is not only visually appealing but also offers a satisfying crunch and a burst of flavors with every bite.

The combination of fresh vegetables and protein-rich hummus makes this snack plate a well-rounded option for a midday pick-me-up or a light evening snack. Whether you enjoy it at home, pack it for work, or serve it at a gathering, this creative veggie and hummus snack plate is sure to be a hit with vegans and gluten-free individuals alike.

Tasty Avocado Stuffed Sweet Potatoes

Avocado stuffed sweet potatoes are a delicious and satisfying snack that is both vegan and gluten-free. To make this tasty treat, start by baking sweet potatoes until they are soft and tender. Then, cut them in half and scoop out some of the flesh to create a well for the avocado filling.

In a separate bowl, mash ripe avocados and mix them with fresh lime juice, chopped cilantro, diced tomatoes, and a sprinkle of salt and pepper. Spoon this flavorful mixture into the sweet potato halves and top with a drizzle of olive oil and a pinch of red pepper flakes for an added kick.

The combination of creamy avocado with the sweetness of the baked sweet potato creates a perfect balance of flavors and textures. Avocados are rich in healthy fats, fiber, and vitamins, making them a nutritious addition to this snack. Additionally, sweet potatoes are packed with antioxidants, fiber, and vitamin A, making them a nutritious and filling base for the avocado filling.

These avocado stuffed sweet potatoes are not only delicious but also easy to make and incredibly satisfying. They can be enjoyed as a hearty snack or light meal, providing the perfect combination of flavors and nutrients to keep you satisfied and energized throughout the day.

Crunchy Roasted Chickpeas with Various Flavors

  • Roasted chickpeas are a popular and nutritious snack option for vegans and those on a gluten-free diet. They provide a crunchy texture and are packed with protein and fiber.
  • One of the best things about roasted chickpeas is that they can be seasoned with a variety of flavors to suit different taste preferences.

Flavors to Try:

  1. Spicy: Sprinkle chickpeas with cayenne pepper, paprika, and a touch of garlic powder for a spicy kick.
  2. Tangy: Toss chickpeas with lemon zest, dried oregano, and a pinch of salt for a tangy twist.
  3. Savory: Mix chickpeas with rosemary, thyme, and a drizzle of olive oil for a savory flavor profile.
  4. Sweet: Coat chickpeas in cinnamon and a sprinkle of coconut sugar for a sweet treat.

Pro Tip: Experiment with different seasoning combinations to find your favorite flavor profile.

  • Roasting chickpeas at a high temperature helps to achieve the perfect crispiness. Simply toss them with your chosen seasonings and spread them out on a baking sheet before roasting them in the oven.
  • Once roasted, let the chickpeas cool before enjoying them as a delicious and satisfying snack. These flavorful crunchy bites are perfect for on-the-go munching or as a tasty addition to salads and Buddha bowls.

Easy Vegan Gluten-Free Energy Bites

Vegan gluten-free energy bites are not only delicious but also a convenient snack option to boost energy levels. These bites are packed with nutrients and are typically easy to make. Here are some simple recipes to try:

  • Ingredients:
    • 1 cup rolled oats
    • 1/2 cup nut butter
    • 1/4 cup maple syrup or agave nectar
    • 1/4 cup dairy-free chocolate chips
    • 1/4 cup shredded coconut
    • 1 teaspoon vanilla extract
    • Pinch of salt
  1. Instructions:
    1. In a mixing bowl, combine all ingredients.
    2. Stir well until everything is evenly mixed.
    3. Roll the mixture into small balls.
    4. Place the energy bites on a baking sheet and refrigerate for at least 30 minutes.
  2. Variations:
    • Add chia seeds or flaxseeds for an additional nutritional boost.
    • Substitute the chocolate chips with dried fruits for a different flavor.
    • Drizzle melted dairy-free chocolate on top for a decadent touch.

“These vegan gluten-free energy bites are the perfect snack to curb hunger and provide a quick energy boost throughout the day.”

Experiment with different ingredients and flavor combinations to find your favorite version of these easy vegan gluten-free energy bites.

Mouth-Watering Vegan Gluten-Free Brownies

  • Rich and fudgy, these vegan gluten-free brownies are a delightful treat for those with dietary restrictions or anyone looking for a delicious snack option.
  • Made with wholesome ingredients like almond flour, coconut sugar, and dairy-free chocolate chips, these brownies are both indulgent and guilt-free.
  • The recipe for these mouth-watering brownies is straightforward and can be easily customized with add-ins like walnuts, dried fruit, or a swirl of peanut butter for extra flavor.
  • These brownies are perfect for satisfying a sweet craving without compromising on taste or texture.
  • Whether you are vegan, gluten-free, or simply a fan of decadent desserts, these brownies are sure to be a hit.
  • Enjoy these mouth-watering vegan gluten-free brownies as a dessert, snack, or even a special treat for a celebration.

Satisfying Vegan Snack Mix Ideas

Creating a delicious and satisfying vegan snack mix is easy and enjoyable. Here are some delightful ideas to try:

  • Sweet and Salty Mix: Combine roasted nuts, such as almonds or cashews, with dried fruits like cranberries or apricots. Add a sprinkle of dairy-free chocolate chips for a touch of sweetness.
  • Spicy Chickpea Mix: Roast chickpeas with a blend of spices like paprika, cumin, and garlic powder for a flavorful and crunchy snack. Mix in some toasted pumpkin seeds for an extra crunch.
  • Coconut Cacao Mix: Mix together coconut flakes, cacao nibs, and raw almonds for a satisfying snack that is rich in both flavor and nutrients. The combination of crunchy coconut and chocolatey cacao is simply irresistible.
  • Seeds and Dried Berries Mix: Combine pumpkin seeds, sunflower seeds, and dried blueberries or goji berries for a nutritious and antioxidant-rich snack mix. This combination provides a perfect balance of crunchiness and sweetness.
  • Curry Popcorn Mix: Air-pop some popcorn and season it with a blend of curry powder, turmeric, and nutritional yeast for a savory and flavorful snack. Add in some roasted chickpeas for an extra protein boost.

Experiment with different ingredients, seasonings, and textures to create your perfect vegan snack mix. Enjoy these guilt-free and delicious combinations whenever you need a quick pick-me-up during the day.

Refreshing Vegan Gluten-Free Fruit Popsicles

Fruit popsicles are a delightful and refreshing vegan snack that is also gluten-free. These frozen treats are perfect for a hot summer day or as a sweet pick-me-up anytime. Here are some reasons why fruit popsicles make a fantastic vegan and gluten-free snack option:

  • Natural Ingredients: Fruit popsicles are typically made with fresh fruits, fruit juices, and a sweetener like agave or maple syrup. This means you can enjoy a sweet treat without any artificial flavors or preservatives.
  • Vitamins and Nutrients: Since fruit popsicles are made with real fruits, they are packed with vitamins, minerals, and antioxidants. You can indulge in a tasty snack while also nourishing your body with essential nutrients.
  • Hydrating: Fruits have high water content, making fruit popsicles a hydrating snack option. They can help you stay cool and refreshed, especially during the hot summer months.
  • Easy to Make at Home: You can easily make your own fruit popsicles at home with just a few simple ingredients and a popsicle mold. This way, you can customize the flavors and ingredients to suit your preferences.
  • Allergy-Friendly: Fruit popsicles are a great option for those with dietary restrictions, as they are naturally vegan and gluten-free. They can be enjoyed by people with various food sensitivities or allergies.

Next time you’re craving a sweet and refreshing snack, consider whipping up a batch of homemade vegan gluten-free fruit popsicles. They are not only delicious but also a healthy choice that you can feel good about indulging in.


  • In conclusion, vegan snacks that are also gluten-free offer a wide variety of delicious options for individuals with dietary restrictions.
  • These snacks provide a tasty and convenient way to satisfy cravings while sticking to a plant-based and gluten-free diet.
  • Whether you prefer sweet or savory snacks, there are plenty of choices available to suit your preferences.
  • Remember to read labels carefully to ensure that the snacks you choose are truly vegan and gluten-free.
  • Experiment with different recipes and brands to discover new favorites and keep your snack time exciting.
  • Overall, incorporating these vegan and gluten-free snacks into your diet can help you maintain a healthy lifestyle while still enjoying tasty treats.

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